"Enlightenment Is When A Wave Realizes It Is The Ocean"
Thich Nhat Hanh
Ocean Sound
Our Approach
Holistic Healing – From the Inside Out
Education
Learn about how Somatic Therapy works
Re-balance
We bring the nervous system into balance with our safe and therapeutic practices
Stress Relief
When we remove trauma from
the body, it helps regulate
our nervous system
Connection Heals Trauma
Hope for the future
When we release stress from the body, we feel more hopeful about future possibilities!
re-connection
We help you create a greater connection with self
Re-ignite
Spark the fire of creativity, passion, and zest for life!
Somatic Therapy
How it works
A powerful connection exists between the mind and the body. For every feeling or thought, there is a corresponding reaction from the body. So when an individual experiences trauma in any form, it can create physical symptoms that also require treatment. While traditional therapy is about treating the mind – somatic therapy explores healing both the mind and body together.
Our Blog
Latest Articles
Your Thoughts Create Reality
We now know your thoughts send energy to the body
Somatic Therapy For Addiction Recovery
There are many challenges we encounter during the different stages of our lives. Major life events can leave lasting effects on our physical and mental welfare. Whether it’s a traumatic life event like abuse or assault, a tragic life event such as the death of a loved...
Treating trauma with somatic therapy
There are a variety of somatic experiencing techniques available to those in need of trauma therapy. As a form of therapy, somatic experiencing is intended to relieve symptoms of post-traumatic stress disorder (PTSD) through body sensations. It can also be used to...
Who We Have Worked With
Ready to Make a Change?
Your body holds the key to your success – we are here to help you find it.
Start on your path of healing today.